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500 cal fasting the day before weigh in is helping me to maintain and even loose wt.🙌😁
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58.7 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 53.38g | Prot: 45.12g | Carbs: 64.32g.
Breakfast: Kale, Onions, Deli Turkey or Chicken Breast Meat, Fried Egg, Olive Oil, 1% Fat Milk, Coffee, Coconut Oil, Whipping Cream, Peach. Lunch: Compliments Mini-Shrimp Tacos, Compliments Mini-Shrimp Tacos. Dinner: Cooked Yellow Corn (from Frozen), Beets, Chicken Thigh (Skin Not Eaten), Compliments Broccoli Slaw. Snacks/Other: Perugina Milk Chocolate with Hazelnuts, Blue Diamond Almond Nut-Thins with Flax Seed. more...
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Losing 0.3 kg a Week
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