Weigh In record (no journal entry) for 25 May 2018
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68.8 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 48.57g | Prot: 49.24g | Carbs: 67.88g.
Breakfast: Café. Lunch: Sadia Queijo Mussarela (40g), Alcatra Grelhada, Tomates. Dinner: Sprite Sprite Zero, Cachorro Quente. Snacks/Other: Kibon Sorvete de Flocos. more...
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Losing 1.4 kg a Week
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