Weigh In record (no journal entry) for 25 May 2018
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54.1 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 117.18g | Prot: 95.98g | Carbs: 100.16g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Leite (Leite Integral), Nespresso Café, Canela, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Copra Óleo de Coco sem Sabor. Lunch: Sal Marinho, a Cozinha da Jaque Pasta de Nuts e Fibras, Morangos, Président Queijo Brie, a Cozinha da Jaque Ervilha em Grãos, Couve Manteiga Crua, Vitalatte Queijo Minas Meia Cura, Korin Ovo tipo Grande Branco, Vinho Cabernet Sauvignon, Obra Prima Passata Di Pomodoro. Dinner: Amêndoas sem Casca, Morangos, a Cozinha da Jaque Muffin de Banana e Mirtilo, Korin Ovo tipo Grande Branco, Président Queijo Brie, a Cozinha da Jaque Creme de Espinafre, a Cozinha da Jaque Couve Flor Gratinada, Vinho Cabernet Sauvignon. Snacks/Other: Yorgus Iogurte Grego Integral 4%, Sementes de Linhaça, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Nestlé Aveia em Flocos Finos, Sabor da Terra Semente de Chia. more...
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2226 kcal
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Exercise:
Stretching (yoga) - 1 hour and 9 minutes, Yard Work (gardening) - 45 minutes, Sitting - 1 hour and 15 minutes, Watching TV/Computer - 1 hour and 11 minutes, Washing Dishes - 20 minutes, Sleeping - 5 hours and 58 minutes, Resting - 8 hours and 13 minutes, Stairs (Climbing Stairs) - 12 minutes, Cooking - 27 minutes, Reading - 1 hour and 34 minutes, Showering - 17 minutes, Cleaning - 29 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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 Comments
Jaque... tenho uns quilos aqui pra doação caso haja interesse 😉
25 May 18 by member: PatríciaRuiz
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jaquemiyamoto's Weight History
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