ckfz's Journal, 25 May 18

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Weigh In record (no journal entry) for 25 May 2018

61.8 kg Lost so far: 3.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2018:

1089 kcal

Fat: 52.67g | Prot: 56.73g | Carbs: 97.20g. Breakfast: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Buah Anggur, Tahu, Tahu Isi. more...

3065 kcal

Exercise: Studying - 5 hours, Bathing - 2 hours, Walking (slow) - 3/kph - 45 minutes, Cardio - 1 hour, Watching TV/Computer - 10 hours, Sleeping - 5 hours and 15 minutes. more...

Losing 0.2 kg a Week

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ckfz's Journal, 25 May 18

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ckfz's Weight History