Amdv's Journal, 20 Jul 12

Jejum
86.2 kg Lost so far: 0.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2012:
2677 kcal Fat: 83.41g | Prot: 110.15g | Carbs: 272.48g.   Breakfast: Pão Multi-Cereais, Café com Leite de Gordura Reduzida, Açúcar Granulado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: Cebolas, Azeite Extra-Virgem, Pão Multi-Cereais, Vinho Tinto de Mesa, Açúcar Granulado, Tomates, Pepino (Descascado), Sardinha Fresca. Dinner: Pão Torrado, Azeite Extra-Virgem, Camarão no Forno ou Grelhado, Vinho Tinto de Mesa, Açúcar Granulado. Snacks/Other: Maçãs Granny Smith, Banana. more...
2815 kcal Exercise: Magic-8-Bike - 25 minutes, Stretching (yoga) - 20 minutes, Swimming (moderate) - 15 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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Amdv's Weight History


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