Weigh In record (no journal entry) for 25 May 2018
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 242.05g | Prot: 35.18g | Carbs: 43.94g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Adria Cookies Granola e Mel. Lunch: Ovo Mexido (Inteiro, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Casa do Pão de Queijo Café com Leite Grande, Kellogg's Biscoito Integral Cacau e Mel. Snacks/Other: Mousse de Chocolate Low Carb. more...
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Losing 2.8 kg a Week
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