Weigh In record (no journal entry) for 25 May 2018
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76.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 62.20g | Prot: 196.18g | Carbs: 54.99g.
Breakfast: Molico Leite Desnatado, Carne de Porco, Molico Leite Desnatado, Café. Lunch: Pernil Assado, Vigor Requeijão Light, Molico Leite UHT Desnatado, Molico Leite Desnatado, Carne do Peito de Frango (Assado, Cozido). Dinner: McDonald's Coca-Cola Zero (700ml). Snacks/Other: Dukan Biscoito de Farelo de Aveia Sabor Maçã e Canela, Dukan Panqueca com Farelo de Aveia. more...
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Losing 11.2 kg a Week
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Seguindo emagrecer's Weight History
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