Weigh In record (no journal entry) for 25 May 2018
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76.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 76.83g | Prot: 117.99g | Carbs: 58.25g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo. Lunch: Brócolis Cozido, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Cebolas, Berinjela Cozida. Dinner: Vinho Sauvignon Blanc, Lasanha de Frango ou Peru, Salame, Queijo Branco, Azeitonas, Ovo de Codorna. Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein, Growth Supplements BCAA em Pó, Queijo Parmesão (Ralado), Holy Nuts Farinha de Amêndoas, Growth Supplements BCAA em Pó, Ovo Cozido, Molho Pesto, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2009 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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