Weigh In record (no journal entry) for 25 May 2018
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70.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 90.22g | Prot: 117.30g | Carbs: 274.16g.
Breakfast: ManuSol Aktiv Flakes Classico, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Arance, Mela, Tigullio Gran Pesto Peperoni e Noci, Barilla Pasta. Dinner: Caffè Zuccherato, Kiwi, Mozzarella, Pizzoli Patatine Surgelate, Hamburger di Tacchino, Pane Italiano, Fiori di Zucca Fritti. Snacks/Other: Banana, Galbusera Cracker Integrale con Farina e Chicchi di Segale, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut Flavor. more...
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2248 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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