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Barely progress.... needed to stop the snacking tonight. Failed at that. Hope I can stay on track tomorrow.
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56.7 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 38.28g | Prot: 42.35g | Carbs: 157.15g.
Breakfast: Organic Half & Half, Energy Wild Starwberry Sugar Free. Lunch: Snyder's Nibblers, Dannon Light N Fit, Strawberries. Dinner: Select Harvest French Onion Soup, Mozzarella Deli Slice, Better Than Peanut Butter, Apple Butter, Butter, Shredded Italian Blend Cheese, Light Wheat Bread, Yogurt Margarine. Snacks/Other: Andes Mints, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Seasoned Sourdough Nibblers Three Cheese Medley, Bran Cereal, Jello Sugar Free Pudding, Pasta and vegetables. more...
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2001 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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