Weigh In record (no journal entry) for 25 May 2018
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43 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 25.18g | Prot: 30.09g | Carbs: 81.50g.
Breakfast: Bakwan, Brown Rice, Chicken Vegetable Soup, Firm Silken Tofu, Guavas. Dinner: Butter, Indomaret Abon Sapi, Chicken Breast, Egg White, Kalbe Hydro Coco. Snacks/Other: Date. more...
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Losing 1.4 kg a Week
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