Weigh In record (no journal entry) for 25 May 2018
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82.8 kg
Lost so far: 23.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 30.78g | Prot: 66.96g | Carbs: 57.30g.
Lunch: 오이김치, 밥, 계란후라이, 동원 동원참치. Dinner: 소주 소주. Snacks/Other: 아메리카노, 프로게이너 BCAA, 마이프로틴 임팩트 웨이 프로틴. more...
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Losing 6.3 kg a Week
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