Weigh In record (no journal entry) for 25 May 2018
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90.6 kg
Lost so far: 8.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 34.08g | Prot: 54.99g | Carbs: 183.22g.
Breakfast: Kellogg's Barra Special K Pay de Queso, Col, Zanahoria, Consomé de Pollo, Muslos de Pollo (Asados o Cocidos). Lunch: Sandía, Pico de Gallo, Tortillas de Harina, Los Volcanes Queso Oaxaca. Dinner: Café, Sandía, Pico de Gallo, Tortillas de Harina, Los Volcanes Queso Oaxaca. Snacks/Other: Manzana, Sandía. more...
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2456 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Running - 11/kph - 8 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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