Weigh In record (no journal entry) for 25 May 2018
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57.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 55.73g | Prot: 122.67g | Carbs: 244.01g.
Breakfast: 煮熟的鸡蛋白, 番茄, 银鹭 好粥道薏仁红豆粥, 煮鸡蛋, 菜包. Lunch: 手撕包菜, 植物油, 毛豆, 美式甜辣酱, 鸡胸脯肉（wjl）, 杂粮饭, 杏鲍菇, 荷兰豆. Dinner: 优追麦克斯 鸡胸肉, 紫米面包. Snacks/Other: 香蕉, 肌肉科技 缓释蛋白粉, 紫米面包. more...
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Losing 3.5 kg a Week
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