Weigh In record (no journal entry) for 25 May 2018
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114.1 kg
Lost so far: 11.3 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 50.41g | Prot: 90.73g | Carbs: 167.82g.
Breakfast: Aldi Serrano Spaanse Ham, Délifin Beenham, Délifin Varkensgebraad, Bruine Boterham. Lunch: All Seasons Fijne Frieten, Delhaize Mosselen Jumbo. Dinner: Carrefour Surimi Salade, Delicato Vleessalade, Carrefour Prepare Martino, Bruine Boterham. Snacks/Other: Tripel Karmeliet Bière Spéciale Blonde. more...
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4636 kcal
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Exercise:
Race - 1 hour, Cooking - 30 minutes, Do It Yourself (DIY) - 2 hours, Mowing Lawn - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Rikkie001's Weight History
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