Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
an7337
Journal
25 May 18
an7337's Journal, 25 May 18
an7337's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 May 2018
77.3 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2018:
2200 kcal
Fat: 88.09g | Prot: 53.05g | Carbs: 301.70g.
Breakfast:
光泉 全脂牛奶, Granola House CRUMBLES 脆萃纖燕麥穀片 蔓越梅杏仁, 雀巢 (Nestlé) 纖怡蜂蜜燕麥全穀類早餐.
Lunch:
義美 無糖豆漿, 杜老爺 雙倍巧克力甜筒.
Dinner:
蘋果, 黃秋葵, 雞蛋(整個), Red Bull Red Bull .
Snacks/Other:
杜老爺 雙倍巧克力甜筒.
more...
1879 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 1.1 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
an7337's Weight History
View Complete History