Weigh In record (no journal entry) for 25 May 2018
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57.3 kg
Lost so far: 20 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 47.98g | Prot: 62.47g | Carbs: 78.46g.
Breakfast: Pineapple, Sütaş Light Beyaz Peynir. Lunch: Cinnamon, Pınar Light Yoğurt, Walnuts, Unroasted Almonds, Pineapple. Dinner: Kühne Balzamik Sirke, Chicken, Mixed Salad Greens. Snacks/Other: Hazelnuts Filberts, Water, Herbal Tea, Strawberries, Turkish Coffee, Lindt Excellence %70 Cacao, Green Tea. more...
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Losing 1.4 kg a Week
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