Weigh In record (no journal entry) for 24 May 2018
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73 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 27.57g | Prot: 116.54g | Carbs: 158.35g.
Breakfast: Queso Fresco, PF Jamón de Pavo Cocido, Lider Hallulla Integral. Lunch: Lechuga, Arroz Integral, Angelmo Atún Lomitos en Agua, Pepino (Pelado), Marco Polo Maní sin Sal. Dinner: Colun Leche Descremada, Frambuesas, Plátano, Women Whey Protein Proteína Isolatada. Snacks/Other: Galletas, Lider Pan Hallulla Integral, Angelmo Atún Lomitos en Agua, Tomates, Manzana Verde. more...
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2315 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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slamkita_12's Weight History
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