savetip2063's Journal, 25 May 18

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Weigh In record (no journal entry) for 25 May 2018

46.6 kg Lost so far: 8.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2018:

1186 kcal

Fat: 26.35g | Prot: 76.17g | Carbs: 119.90g. Lunch: 아이스 아메리카노, 맘스터치 할라피뇨통가슴살버거. Dinner: 바나나, 피코크 징가 마살라, 현미밥. Snacks/Other: 오이, 아워홈 참나무향 그윽한 닭가슴살 훈제. more...

1574 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Studying - 6 hours, Resting - 10 hours and 38 minutes, Sleeping - 6 hours and 22 minutes. more...

Losing 2.1 kg a Week

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savetip2063's Journal, 25 May 18

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