Weigh In record (no journal entry) for 24 May 2018
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97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 26.21g | Prot: 34.02g | Carbs: 156.99g.
Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Antarctica Guaraná (Lata), Risoles de Presunto e Queijo. Dinner: Alface Romana, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Poços de Caldas Requeijão Cremoso, Wickbold Pão de Forma Light (18,8g). Snacks/Other: Banana Nanica. more...
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2492 kcal
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Exercise:
Showering - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jados2323's Weight History
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