Weigh In record (no journal entry) for 24 May 2018
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70 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 53.15g | Prot: 78.65g | Carbs: 237.29g.
Breakfast: Окрошка, Кофе с Молоком и Сахаром, Активия Творожная Инжир-Курага-Чернослив. Lunch: Спагетти, Каждый День Горбуша Филе в Кляре. Dinner: Лента Лосось Филе Слабой Соли, Окрошка, Хлеб. Snacks/Other: Кофе с Сахаром, Яшкино Пряники Мятные, Яблоко Желтое, Банан. more...
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2500 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Washing Dishes - 30 minutes, Working - 7 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
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steady weight
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ruspiira's Weight History
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