Weigh In record (no journal entry) for 24 May 2018
|
85.1 kg
Lost so far: 4.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 129.03g | Prot: 46.06g | Carbs: 34.87g.
Lunch: 豬肉碎, 青菜, Nutiva Coconut Oil, 藍莓, 安佳 奶油, 椰奶. Dinner: 紅蘿蔔, Costco 豬小排, 卜蜂 去骨雞腿排, 煮熟的茄子. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|