Weigh In record (no journal entry) for 24 May 2018
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78.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 31.23g | Prot: 92.16g | Carbs: 60.17g.
Breakfast: Stevita Adoçante, Leão Chá Mate Natural, Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Mousse de Atum. Dinner: Leão Chá Mate Natural, Stevita Adoçante, Chá de Ervas, Nestlé Requeijão Light, Quaker Farelo de Aveia, Ovo (Inteiro), Dukan Biscoito de Farelo de Aveia Sabor Maçã e Canela, Chá de Ervas. Snacks/Other: Ovo Cozido, Dukan Biscoito de Farelo de Aveia Sabor Maçã e Canela. more...
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2008 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Raking - 30 minutes, Sleeping - 23 hours. more...
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Losing 0.3 kg a Week
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Seguindo emagrecer's Weight History
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