Weigh In record (no journal entry) for 24 May 2018
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62.5 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 61.28g | Prot: 68.99g | Carbs: 108.01g.
Breakfast: Johnsonville Jalapeño & Cheddar Smoked Sausage, Arnold Healthy Multi-Grain Bread, Cucumber (with Peel) , Hard-Boiled Egg . Lunch: Kneaders Turkey Bacon Avocado Sandwich . Dinner: Kneaders Turkey Bacon Avocado Sandwich . Snacks/Other: Espresso Coffee. more...
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Losing 7.0 kg a Week
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cyril menendez's Weight History
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