Weigh In record (no journal entry) for 24 May 2018
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100.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 95.12g | Prot: 190.83g | Carbs: 194.89g.
Breakfast: Bio Planet Ekologiczny Olej Kokosowy Virgin, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Sante Ostropest Plamisty, Decomorreno Kakao, BakaD'Or Wiórki Kokosowe, Jajko (Całe). Lunch: Sonko Kasza Gryczana, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Olej Lniany. Dinner: Ziemniaki, Olej Lniany, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Snacks/Other: Łowicz Twaróg Półtłusty, Chleb Żytni, Makrela Wędzona. more...
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3542 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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