Weigh In record (no journal entry) for 24 May 2018
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 63.92g | Prot: 121.79g | Carbs: 125.19g.
Breakfast: Strawberries, No Name Large Flake Oats, Coffee, Egg, Lactantia Half & Half Cream, Unsalted Butter Stick. Lunch: Lilydale Chicken Breast Boneless Skinless, Dry Whole Wheat Pasta, President's Choice 0% Greek Yogurt - Plain. Dinner: Avocados , Lilydale Chicken Breast Boneless Skinless, La Maison Fresh Garlic Caesar Dressing, Lettuce. Snacks/Other: Watermelon , Brie Cheese , Wild Atlantic Salmon , Liberte 2% Greek Yogurt, Rogers Natural Wheat Bran, Quaker Rice Cakes. more...
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Losing 0.5 kg a Week
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