Weigh In record (no journal entry) for 24 May 2018
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70.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 86.92g | Prot: 141.23g | Carbs: 377.53g.
Breakfast: ManuSol Aktiv Flakes Classico, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Lenticchie Cotte, Barilla Pasta, Nespole. Dinner: Banana, Meloni Gialli, Nespole, Pecorino, Olio Extra Vergine di Oliva, Vongole Cotte al Vapore o Bollite, Vivo Meglio Spaghetti Integrali. Snacks/Other: Pro Nutrition no X Carbo Delice Gusto Pistacchio (50Gr.), Muller Yogurt Cremoso Ciliegia, Caffè Zuccherato, Casalini Cornetto Crema Pasticcera. more...
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2271 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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Galaga69's Weight History
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