Weigh In record (no journal entry) for 24 May 2018
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81.1 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 46.53g | Prot: 61.43g | Carbs: 134.43g.
Breakfast: 삶은계란, 남양 맛있는 두유 GT 순한 맛. Lunch: 떡볶이, 계란후라이, 김치볶음밥, 오뎅꼬치. Dinner: 막걸리, 멸치볶음, 일미무침, 양반 들기름 향이 그윽한 김, 밥, 돼지고기김치찌개. more...
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2667 kcal
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Exercise:
Spinning - 30 minutes, Conditioning exercise (health club) - 50 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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siger16k's Weight History
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