Weigh In record (no journal entry) for 24 May 2018
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77.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 60.73g | Prot: 77.27g | Carbs: 36.90g.
Lunch: Berinjela Cozida, Cebolas, Alface, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Anéis de Cebola (Empanado e Frito), Barilla Molho Gorgonzola, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Molho Pesto, Ovo Cozido, Ovo Cozido, Growth Supplements BCAA em Pó, Holy Nuts Farinha de Amêndoas, Queijo Parmesão (Ralado). more...
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2038 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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