Weigh In record (no journal entry) for 24 May 2018
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 62.90g | Prot: 146.85g | Carbs: 189.90g.
Breakfast: 蒙牛 蒙牛纯牛奶, 肌肉科技 缓释蛋白粉, 桂格麦片(Quaker) 桂格即食燕麦片, 煮鸡蛋, 菜包. Lunch: 小番茄/樱桃番茄, 美式甜辣酱, 煮熟的鸡蛋白, 鸡胸脯肉（wjl）, 杏鲍菇, 荷兰豆, 炒大白菜, 甜玉米, 杂粮饭. Dinner: 全家 蔬菜鸡肉卷沙拉. Snacks/Other: 优追麦克斯 鸡胸肉, 肌肉科技 缓释蛋白粉. more...
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Losing 0.4 kg a Week
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