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bom dia
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109.9 kg
Lost so far: 17.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 23.91g | Prot: 56.81g | Carbs: 116.85g.
Breakfast: Banana Caturra, Iogurte de Kefir, Apti Aveia em Flocos. Lunch: Mandioca Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Panela. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Substancia Sopa de Carne, Batata Doce e Legumes. more...
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Losing 4.2 kg a Week
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valeriasantos0404's Weight History
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