Weigh In record (no journal entry) for 24 May 2018
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 66.69g | Prot: 52.14g | Carbs: 17.85g.
Breakfast: Ovo Frito. Lunch: Cebolas, Pepino (com Casca), Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Chuchu, Jiló, Maxixe, Banha de Porco, Barriga de Porco. Dinner: Perdigão Linguiça Suína, Chuchu. more...
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474 kcal
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Exercise:
Treadmill - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 7.7 kg a Week
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