Weigh In record (no journal entry) for 24 May 2018
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64.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 76.59g | Prot: 110.44g | Carbs: 228.34g.
Breakfast: Банан, Семена Льна, Изюм, Овсяная Каша на Воде. Lunch: Компот, Яблоко, Киви, Сердце Куриное, Гречка Отварная. Dinner: Вареное Яйцо, Волжские Просторы Творог Обезжиренный 0,3% . Snacks/Other: Бабкины Семечки Семечки. more...
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2481 kcal
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Exercise:
Sauna - 15 minutes, Walking (slow) - 3/kph - 2 hours, Massage - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Kokokobana's Weight History
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