Supermel1's Journal, 05 Jul 12

Supermel1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2012

77.7 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2012:

1636 kcal

Fat: 63.99g | Prot: 53.31g | Carbs: 217.90g. Breakfast: Lait 2%, Smooth Peanut Butter, Whole Wheat Sesame Bagels. Lunch: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Dinner: Oeuf, Original Tortillas, Mini Balls. Snacks/Other: Crispy Minis (Crunchy Dill), Crème Glacée Molle. more...

2529 kcal

Exercise: Standing - 5 hours and 7 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Supermel1's Weight History

View Complete History

Supermel1's Journal, 05 Jul 12

Submit a Comment

Supermel1's Weight History