Weigh In record (no journal entry) for 24 May 2018
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152.1 kg
Lost so far: 2 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 75.80g | Prot: 133.79g | Carbs: 313.61g.
Breakfast: Maxler 100% Golden Whey Peanut Butter Cookies, Избенка Молоко 3,2%. Lunch: Maxler 100% Golden Whey Peanut Butter Cookies, Избенка Молоко 3,2%. Snacks/Other: Махеевъ Кетчуп Лечо, Маркет Перекресток Макароны Спираль, Сыр Гауда, Жемчужина России Вафельный Рожок Сливочный, Русский Сахар Русский Сахар Кусковой. more...
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Losing 7.7 kg a Week
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