Weigh In record (no journal entry) for 23 May 2018
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50.6 kg
Lost so far: 0.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 55.96g | Prot: 51.86g | Carbs: 172.12g.
Breakfast: 스포맥스 단백질쉐이크, 아몬드, 바나나. Lunch: 스타벅스 (Starbucks) 히비스커스 블렌드 티 (Tall), 바나나. Dinner: 참기름, 쌈장, 양송이버섯, 새송이버섯, 오이고추, 소고기구이. Snacks/Other: 롯데 꼬깔콘 군옥수수맛, 가야농장 알로에농장, 롯데 쌀로별 오리지널, 아몬드, 푸르밀 떠먹는 비피더스 블루베리, 서울우유 테이스티 치즈. more...
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2482 kcal
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Exercise:
Grocery Shopping - 20 minutes, Sitting - 2 hours and 10 minutes, Resting - 2 hours, Housework - 50 minutes, Shopping - 2 hours, Apple Health - 9 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 10/kph - 21 minutes, Sleeping - 12 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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