Weigh In record (no journal entry) for 24 May 2018
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74 kg
Lost so far: 7.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 46.75g | Prot: 61.02g | Carbs: 95.35g.
Breakfast: Кофе с Молоком, Творог 5%. Lunch: Кофе с Молоком, Зеленое Яблоко. Dinner: Творог 5%. Snacks/Other: Кофе с Молоком, Мёд, Тыквенные Семечки, Кефир 2,5%. more...
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Gaining 2.1 kg a Week
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ainurads's Weight History
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