Well, I did not want to record this journal entry- up a pound from last week. I've eaten very well this week and worked out, so it is frustrating. If I have a loss by tomorrow, I may just have to record it before my weekly weigh in. It helps to think of the contestants on The Biggest Loser that they are working out 6 hours a day and eating perfectly and sometimes they have weeks where they don't lose at all. I just happens. I prob. have eaten too many nuts since Tues. and need to watch portion control on that, but other than that I've stuck to it so there's not much else I can do.
|
68.0 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
Gaining 0.5 kg a Week
|
Comments
dont give up!! I had 2 weeks where I didnt loose a thing, I actually gained some :(! and I was eating and working out so well. And, Im happy to say this morning I was 2 pounds down!! The lighter you get, the harder it is to loose ... but lets keep it up until those last 10 pounds are gone!
13 Mar 08 by member: KaraFitzpatrick
|
13 Mar 08 by member: cindyshine
|
It must just be fluid retention or something - I'm sure it'll be off again in a matter of days. Keep up the good work and you will reach you goal!
13 Mar 08 by member: Lucybell33
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
livelifefully's Weight History
|