Weigh In record (no journal entry) for 24 May 2018
|
81.7 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2384 kcal
|
Fat: 76.61g | Prot: 116.71g | Carbs: 214.37g.
Breakfast: Vand, Bananer, Te, Kaffe, Coop Müsli Mix af Kerner, Frugt og Nødder, Crispy Food Fiber Kost, Arla Cheasy Yoghurt Skovbær 0,1% Fedt, Mandler. Lunch: Enchilada med Ost, Rose Hot Wings, Blandet Salat, Cherrytomater, Broccoli, Asparges, Bagt eller Stegt Laks, Coca-Cola Coco-Cola Zero. Dinner: Oksefilet, Kogte Svampe (Fedt tilsat i Madlavningen), Brun Sovs, Spidskål, Kartofler (Skræl, med Salt, Kogt), Gulerødder, Italiensk Brød, Launis Skagen Rejer, Asparges, Cabernet Sauvignon Vin, Riesling Vin, Vand, Tuborg Classic. Snacks/Other: Mazarinkage, Vand, Kaffe, Rema 1000 Blandede Morgenbrød, Kærgården Smør, Marmelade og Syltetøj. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mussejka's Weight History
|