Weigh In record (no journal entry) for 24 May 2018
|
79.2 kg
Lost so far: 12.4 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
|
|
1349 kcal
|
Fat: 20.79g | Prot: 129.18g | Carbs: 157.40g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Gyllenhammars Havregrynsgröt (35g), Blåbär, Risenta Hela Linfrön, Arla Lättmjölk. Lunch: Protein Pro Protein Shake. Dinner: Garant Bladspenat, Garant Lätt Creme Fraiche, Omega Skalade Räkor, Sockersalladsärter, Isbergssallad (Inkluderar Crisphead Typer), Gurka (med Skal), Tomater. Snacks/Other: GB Glace Solero Strawberry Smoothie, Ehrmann High Protein Chocolate Pudding, Lindahls Kvarg Vanilj utan Tillsatt Socker, Blåbär, Castus Fruktstänger Äpple/Hallon, ICA Cream Cheese 9%, Wasa Delikatess Knäckebröd, Gyllenhammars Havregrynsgröt (35g). more...
|
|
2625 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 43 minutes, Weight Training (Bodybuilding) - 25 minutes, Cross Training - 14 minutes, Bicycling (slow) - 18/kph - 16 minutes, Bicycling (leisurely) - <16/kph - 18 minutes, Sleeping - 7 hours, Resting - 14 hours and 4 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sacofricosis's Weight History
|