Weigh In record (no journal entry) for 24 May 2018
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84.8 kg
Lost so far: 23.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 34.14g | Prot: 20.37g | Carbs: 155.88g.
Breakfast: Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Pain de Blé (Teneur Réduite en Calories), Pomme. Lunch: Yaourt Nature. Dinner: Pamplemousse. Snacks/Other: Biscuits aux Flocons d'Avoine (avec Des Raisins Secs), Chocolat Doux ou Noir. more...
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2851 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Painting - 10 minutes, Sitting - 1 hour, Showering - 5 minutes, Standing - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 1.1 kg a Week
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louisekeys's Weight History
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