Weigh In record (no journal entry) for 24 May 2018
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57 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 35.68g | Prot: 29.02g | Carbs: 123.46g.
Breakfast: Air, Apel Merah Lezat. Lunch: Sambal Goreng, Danone Aqua, Kubis, Kemangi, Terong Goreng, Tempe Goreng, Nasi Putih, Ayam Goreng. Dinner: Putih Telur Matang, Cap Cay Kuah, Kelapa, Air Kelapa. Snacks/Other: Singkong Goreng, Apel Merah Lezat. more...
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1505 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Fulgentius Nyoman's Weight History
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