Weigh In record (no journal entry) for 23 May 2018
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 60.69g | Prot: 84.23g | Carbs: 297.43g.
Lunch: Just Salad Chipotle Cowboy Salad. Dinner: Maoz Falafel Sandwich (Wheat). Snacks/Other: Muffin, Jack Link's Original Beef Sticks (26g), Tastykake Soft Cookie Bar - Oatmeal Raisin, Philly Soft Pretzel Factory Regular Salted Pretzels. more...
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Losing 6.4 kg a Week
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