Weigh In record (no journal entry) for 23 May 2018
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64.4 kg
Lost so far: 21.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 27.07g | Prot: 61.58g | Carbs: 75.69g.
Breakfast: Mamão, Abacates. Lunch: Aipim Frito, Brócolis, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Filé de Frango Grelhado, Contra-filé. Dinner: Pipoca. Snacks/Other: Banana Prata, Ameixas, Mexerica. more...
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Losing 2.1 kg a Week
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Francine Mattos's Weight History
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