Weigh In record (no journal entry) for 23 May 2018
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89.7 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 36.11g | Prot: 70.92g | Carbs: 71.05g.
Breakfast: Kaanlar Lor Peyniri, Курага, Мёд, Фундук, Сухие Семена Чиа, Йогурт Домашний, Финик. Dinner: Жареная или Запеченная Курица, Булгур (Вареный), Салат Овощной, Йогурт Домашний. more...
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Losing 2.8 kg a Week
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