kuklinv's Journal, 19 Jul 12

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Weigh In record (no journal entry) for 19 July 2012

81.5 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2012:

1337 kcal

Fat: 5.70g | Prot: 101.85g | Carbs: 56.75g. Breakfast: L-Carnitine Caps 750, Amino Top With Extractum Leuzea, Whey Protein Concentrate, Tonalin CLA. Dinner: Светлое Пиво. more...

2905 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...

Gaining 0.2 kg a Week

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kuklinv's Journal, 19 Jul 12

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