Weigh In record (no journal entry) for 23 May 2018
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59.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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1254 kcal
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Fat: 36.84g | Prot: 108.64g | Carbs: 121.90g.
Breakfast: 生菜, 鱼, 煎鸡蛋, 全麦（100％）面包, 全麦（100％）面包. Lunch: 苹果, Weet-Bix 麦片, 蒙牛 原味酸牛奶, 番茄, 牛肉碎（95％瘦肉和 5％脂肪）, 生菜. Dinner: 全麦（100％）面包, 全麦面包, 炒鸡蛋（整个）, 绿叶生菜, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 蒙牛 原味酸牛奶. more...
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1569 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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