Weigh In record (no journal entry) for 23 May 2018
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81.1 kg
Lost so far: 9.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 58.64g | Prot: 50.56g | Carbs: 93.47g.
Breakfast: Café, Piracanjuba Creme de Leite 17% de Gordura, FDC Ômega 3. Lunch: Maracujá, Rainha Costelinha Suína, Quero Feijão Carioca, Arroz de Couve Flor. Dinner: Suco de Acerola, Brócolis Cozido, Ovo Cozido. Snacks/Other: Delícia Margarina Delícia Supreme, Bauducco Torrada Salgada, Italac Leite Integral, Banana Prata. more...
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2061 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Biancaderoldo's Weight History
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