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Lamb3
Journal
23 May 18
Lamb3's Journal, 23 May 18
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Weigh In record (no journal entry) for 23 May 2018
72.8 kg
Lost so far:
3.0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2018:
1460 kcal
Fat: 62.61g | Prot: 119.32g | Carbs: 104.40g.
Breakfast:
Atkins Meal Chocolate Peanut Butter Bar.
Lunch:
Boiled Egg, WestSoy Non Fat Plain Soymilk, Chicken Breast, Fresh Selections Cranberry Walnut Salad Kit.
Dinner:
Fat Free Brownie Cookie, Butter, Hanover Frozen Mixed Vegetables.
more...
1874 kcal
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Lamb3's Weight History
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