tata2138's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

60.1 kg Lost so far: 3.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

683 kcal

Fat: 17.81g | Prot: 35.58g | Carbs: 95.29g. Breakfast: Кофе Эспрессо, Простоквашино Молоко 1,5%. Lunch: Nestle Хлопья Фитнесс, Простоквашино Молоко 1,5%. Dinner: Творог 9%, Активиа Питьевая Натуральная. more...

1640 kcal

Exercise: Resting - 13 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 9 hours, Apple Health - 0 minutes. more...

Losing 0.7 kg a Week

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tata2138's Journal, 23 May 18

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